For those with poor balance or difficulty standing on one leg, we advise against performing one-leg standing exercises. Start with chair exercises instead. Once your legs get stronger and you can stand on one leg without struggling, you may begin one-leg standing exercises to further enhance your balance.
KOA MOVES accepts no responsibility or liability whatsoever for any injury, damage or loss that may result from any use of this website, goods or services provided through this website or any reliance you may place on the content contained on this website. Please read our full Disclaimer.
