Buckle up and get fitter

With KOA MOVES you've got your workout under your belt

Become a KOA MOVER - your body will thank you

Whether you are a seasoned fitness enthusiast, a dancer, a stay-at-home parent, or thinking of improving your fitness, our innovative resistance trainer accommodates everyone.

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KOA benefits

Improve balance, strength & mobility in just 15 minutes a day

Forward bend balance exercise

Improve

Balance

KOA MOVES helps you to fine-tunes your coordination, ensuring you stay steady on your feet. The greatest advantage? You can reduce your risk of injury and prevent falls with consistent use. Remember, balance is important for everyone, whether you're an athlete or just want to move confidently through your daily life. Ready to improve your balance and enjoy the benefits of a well-rounded fitness routine?

Arm punching strength exercise

Improve

Strength

KOA MOVES improves strength and transforms your fitness routine. Discover the power of this innovative resistance trainer. This game-changing tool is designed to help you build muscle efficiently while ensuring a full-body workout. Did you know that by toning your muscles you help to protect your joints from injury? Strong muscles lead to improved posture, making you look and feel more confident.

Mobility exercise

Improve

Mobility

KOA MOVES is designed to enhance your flexibility and range of motion, making it easy to stay active. Better mobility is the key to longevity, helping you live a healthier, more vibrant life. Plus, increased mobility helps you to train harder, pushing your fitness to new heights. Ready to experience the benefits of improved mobility?

Perform your favourite reformer Pilates exercises anywhere you go

KOA MOVES complements your training regimen seamlessly. Unleash its potential and explore countless possibilities with this dynamic resistance trainer.

  • Standing balance press-out exercise

    Standing workout: Standing balance press-out

    Stand with your feet hip-width apart. Raise and extend both banded arms diagonally and the banded leg to the side slowly. Challenge yourself by using both bands around your foot.

  • Side bend floor workout

    Floor workout: Side bend

    Kneel sideways. Extend the top banded arm overhead and banded leg straight. Keep the abs engaged. Great for balance.

  • Chair exercise x-press out

    Chair workout: X-press out

    Extend the banded arms and legs into an X-shape. This is a great whole body workout.

  • Face-to-face squat partner workout

    Partner workout: Face-to-face squat

    Face each other, holding onto the resistance bands. Squat up and down. Pull your arms back in a rowing motion when squatting down.

More workouts

KOA MOVES is an all-in-one whole body resistance trainer

KOA MOVES only weighs 600 grams and is compact enough to slide into your handbag. So, whether you're hitting the gym, going on a trip, or just out and about, with KOA MOVES you can get fitter anywhere, anytime.

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Resistance bands

Order additional resistance bands

Take your workout to the next level with our range of additional resistance bands. Choose from our light bands (green, 4kg) for a gentle yet effective challenge, or opt for our strong bands (black, 8kg) to increase the intensity of your training.

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KOA MOVES is a total game changer

"As a Reformer Pilates enthusiast, I have always been on the lookout for equipment that allows me to continue my practice wherever I go. With KOA MOVES, I can now perform many of my favourite Reformer exercises on the go. KOA MOVES is light-weight and easily fits into my hand bag. I was genuinely impressed by how challenging some of the exercises are. The waist belt fits nice and snug and stays in place perfectly.It's clear that Yumi has put immense effort, thought, and love into this product. The attention to detail is remarkable, and there's truly nothing comparable on the market. I highly recommend KOA MOVES to anyone looking for a portable and effective training solution."

Jess | Bhalani Web Design | Brisbane, AUS

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